Pelvic floor tension and trigger points can contribute to discomfort, pain, and even impact daily activities. Whether you’re recovering from childbirth, managing pelvic pain, or simply looking to improve pelvic health, targeted trigger point release can make a significant difference. The Intimate Rose Pelvic Wand is specifically designed to help release muscle knots, ease tension, and promote relaxation in the pelvic floor.
In this guide, we’ll walk you through a step-by-step process for using the Intimate Rose Pelvic Wand effectively and safely. With gentle pressure and mindful techniques, you can learn to release tension, restore comfort, and support your overall pelvic wellness.
How to Use the Intimate Rose Pelvic Wand for Trigger Point Release
Written by Emily Novoa, PT, DPT, OCS, COMT, FAAOMPT | Pelvic Health Physical Therapist
Step 1: Prepare for the Session
Before you begin, make sure to wash your hands thoroughly and clean the Intimate Rose Pelvic Wand with warm water and mild soap. It’s essential to maintain hygiene to prevent any potential infections or irritations.
Step 2: Find a Comfortable Position
Choose a comfortable position that allows you easy access to your pelvic area. You can either lie down on your back with your knees bent, or you can opt for a seated position with your legs apart. Whichever position you choose, ensure that you are relaxed and can easily reach your pelvic muscles.
Step 3: Apply Lubrication
To ensure smooth and comfortable insertion, apply a water-based lubricant to the tip of the Intimate Rose Pelvic Wand. This will minimize any potential discomfort or friction during the session.
Step 4: Begin Insertion
Gently insert the Intimate Rose Pelvic Wand into the vaginal opening, allowing it to glide in gradually. It’s important to take your time and listen to your body’s cues. If you encounter any resistance or discomfort, pause and take a moment to relax before continuing.
Step 5: Locate Trigger Points
Once the wand is inserted, take a few deep breaths to relax your pelvic floor muscles. Slowly move the wand in different directions, exploring the pelvic area to locate any trigger points. Trigger points may feel like tender or tight spots along the pelvic floor muscles.
Step 6: Apply Pressure to Trigger Points
When you identify a trigger point, gently apply pressure to that specific area using the Intimate Rose Pelvic Wand. Start with light pressure and gradually increase it as tolerated. Remember, the goal is to alleviate tension and discomfort, not to cause pain.
**AVOID 12:00 and 6:00 near your urethra and rectum
Step 7: Massage and Release
Using small circular motions or gentle strokes, massage the trigger point with the wand for a few minutes. This technique helps to release tension and promote relaxation in the pelvic floor muscles. Remember to breathe deeply and stay relaxed throughout the process.
Step 8: Relaxation and Removal
After massaging the trigger points, take a moment to relax and let go of any remaining tension in your pelvic area. When you feel ready, slowly and gently remove the Intimate Rose Pelvic Wand from your vagina.
Step 9: Clean and Store
Once you have finished using the Intimate Rose Pelvic Wand, clean it thoroughly with warm water and mild soap. Pat it dry with a clean towel and store it in a clean and dry place until your next session.
Conclusion:
The Intimate Rose Pelvic Wand is a valuable tool for trigger point release and pelvic floor muscle relaxation. By following this step-by-step guide, you can effectively use the wand to alleviate discomfort, promote muscle relaxation, and enhance overall pelvic health.
Remember to always listen to your body, go at your own pace, and consult with your pelvic health team if you have any questions.
Get Your Intimate Rose Pelvic Wand
Linger Boutique offers three Intimate Rose Pelvic Wands in store and online: