Blog — Love

Taking care of your health doesn't have to be all kale or keto. Simply snuggling up with someone you love (yes, pets count too), can improve your overall health and well-being.  And, let's be real, sometimes we want to connect with our partner but we're just too dang tired. The beauty of snuggling is it takes very little effort, but makes a big difference in our personal well-being and in our relationships. Here are five quick reasons to slow down and snuggle up: 1. Snuggles lower stressA good cuddle sesh can release serotonin, the "happy hormone" and lower cortisol levels to...

After two years of social distancing and canceled plans, we’re all due for a little extra love and connection. Days spent arranging and rearranging lives to navigate exposure notifications and life responsibilities, has left many hearts feeling tired and lonely.  Spending time surrounded by those we love doesn’t necessarily mean we’re connecting in love. As we celebrate the Month of Love, we invite you to carve out some intentional time to truly connect with the people in your life you care about most.  Here are four of our favorite ways to show love. They don’t cost money, but they do...